Sleepsana Blog » Sleep

Are you having trouble sleeping? Are you tossing and turning throughout the night which is leading to you feeling like a zombie throughout the day? If so, you need to keep two things in mind: (1) This happens to everyone from time to time, and (2) if you don’t fix your sleeping habits, then it could end up being a major problem.Not only can a lack of sleep lead to you feeling cranky, but it could also lead to your work production going down. Heck, things like your driving could even take a hit if you are having sleep problems....

The most important part of any workout is sleep. Without sleep, working out might as well be a waste of your time. Sleep provides our bodies with needed recovery and restoration. Sleep Allows Recovery From a collegiate athlete to your first day of Pilates class, you need sleep to recover. All types of exercise require a good night’s rest for our bodies to strengthen and recover. It doesn't matter if you invented CrossFit or if you’ve only been to the gym three times this year, all of our bodies need recovery time and the best place for this is in...

Sleep improves athletic performance. Without sleep, our performance suffers. Rest may be the most important part to an athlete’s performance during competition. Two-a-days are no longer the answer to becoming a better athlete. Actually, two-a-days could make you an even worse athlete. So what’s the solution? Sleep. Sleeping improves athletic performance. When you get enough sleep, you will compete better the next day, so forget 5 a.m. practices and tell your coach that sleep is the winning formula. Sleep Improves Athletic Performance Athletes are constantly trying to become the best they can be and perform better each time. They set...