Sleepsana Blog » Sleepsana

If you have tried everything but are still struggling to get to sleep (or stay asleep), then we have quite the treat for you today. Before we unleash said treat, first we will pose this question: Why do you think you are struggling when it comes to sleep? Are you drinking too much caffeine during the day? Are your roommates and/or background noises too much to handle? Do you go into worry mode when your head finally hits the pillow? Are you watching TV in bed, or playing with screens in general (such as your phone) shortly before bed? Do...