Sleepsana Blog » Sleep

How are you sleeping at night? If you are having trouble in the sleep department, then you are likely not getting the most out of your days. You likely resemble a zombie in the morning until you drown your tiredness away with a few cups of coffee. You are likely not as productive as you could be, as alert as you could be and as focused as you could be. Sleep is so important to success, and we can't hammer that home enough. Your body needs an adequate amount of sleep if you are going to crush the day, and...

If you have tried everything but are still struggling to get to sleep (or stay asleep), then we have quite the treat for you today. Before we unleash said treat, first we will pose this question: Why do you think you are struggling when it comes to sleep? Are you drinking too much caffeine during the day? Are your roommates and/or background noises too much to handle? Do you go into worry mode when your head finally hits the pillow? Are you watching TV in bed, or playing with screens in general (such as your phone) shortly before bed? Do...

Whether it is white noise, nature sounds, calming music or music/sounds that are specifically designed for sleep, you should consider creating a sleep playlist. There are plenty of reasons why you might not be getting a good night's sleep. It could have something to do with your sleep environment, noises going on in your home (such as loud roommates), your caffeine consumption and the list could go on and on. If you are looking for a new trick that will help you get to sleep at night, then look no further than a sleep playlist. RELATED: 5 Things That Are...