Sleepsana Blog » Night

If you are tossing and turning at night, or if you are constantly waking up, then you need to access your situation. Believe it or not, your bedroom could be causing you to lose sleep at night. Let us explain. If your room has too much natural lighting (from the moon, or lightning from just outside your door), then that could be a reason why you have trouble in the sleep department. Likewise, you could be struggling with sleep if your room is too hot at night. If that is the case, then you should seriously consider sleeping with a...

How are you sleeping at night? If you are having trouble in the sleep department, then you are likely not getting the most out of your days. You likely resemble a zombie in the morning until you drown your tiredness away with a few cups of coffee. You are likely not as productive as you could be, as alert as you could be and as focused as you could be. Sleep is so important to success, and we can't hammer that home enough. Your body needs an adequate amount of sleep if you are going to crush the day, and...

Are you tired and groggy every morning, which likely leads to you not performing at your best throughout the day? Is one of your most overused phrases this: "I'm tired." It's okay if you said "yes," because a lot of people are going through their days tired, and even sleep deprived. So many people make most of their sacrifices -- well, at least when it comes to time, that is -- in the sleep department. They think they can just wake up an hour earlier or stay up an hour later and knock out important tasks/catch up on work. If...