Sleepsana Blog » Bedroom

If you are tossing and turning at night, or if you are constantly waking up, then you need to access your situation. Believe it or not, your bedroom could be causing you to lose sleep at night. Let us explain. If your room has too much natural lighting (from the moon, or lightning from just outside your door), then that could be a reason why you have trouble in the sleep department. Likewise, you could be struggling with sleep if your room is too hot at night. If that is the case, then you should seriously consider sleeping with a...