Sleepsana Blog » Tired

When you are sleep deprived, you are at a disadvantage, and that is especially the case if you are constantly not getting enough sleep. The biggest issue is the simple fact that so many people do most of their sacrificing in the sleep department. When people get behind on work, they sleep less in hopes of making up for the lost time. It's an epidemic that doesn't appear to have an ending in sight. Sleep deprivation causes more problems than you might think, and the proof can be found below. RELATED: Just Like Anything Else, You Have To Be Consistent...

Are you tired and groggy every morning, which likely leads to you not performing at your best throughout the day? Is one of your most overused phrases this: "I'm tired." It's okay if you said "yes," because a lot of people are going through their days tired, and even sleep deprived. So many people make most of their sacrifices -- well, at least when it comes to time, that is -- in the sleep department. They think they can just wake up an hour earlier or stay up an hour later and knock out important tasks/catch up on work. If...