Sleepsana Blog » Sleep Schedule

Are you tired and groggy every morning, which likely leads to you not performing at your best throughout the day? Is one of your most overused phrases this: "I'm tired." It's okay if you said "yes," because a lot of people are going through their days tired, and even sleep deprived. So many people make most of their sacrifices -- well, at least when it comes to time, that is -- in the sleep department. They think they can just wake up an hour earlier or stay up an hour later and knock out important tasks/catch up on work. If...