Sleepsana Blog » Weekends

Routine is one of the most important things when it comes to achieving any kind of success, which includes sleep success. With that in mind, people -- and we know you probably don't want to hear this, but here it goes anyway -- shouldn't sleep in on the weekends. Instead, you should wake up at the same time you would during the weekdays. Not only is consistency key no matter which industry you are trying to conquer, but if you mess with your sleep schedule (in other words, if your bedtime and wake-up time is all over the place), then...