Sleepsana Blog

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5 Ways for New Parents to Get More Sleep
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Being a new parent is a lot of hard work, and a lot of missed sleep. Here are 5 ways that new parents can get more sleep at night.

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How Can a Lack of REM Sleep Effect You?
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REM sleep is important to us all. If you're not getting enough of it, you'll likely have these side effects.

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5 Things You Should Avoid At All Costs Before You Go To Sleep
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Filed under Coffee, Food, Sleep, Technology

What do you do before you go to sleep? Depending on your bedtime ritual, if you will, you might be messing with your sleep. There are certain things you should do before you go to sleep, and there are certain things you shouldn't do. To get a better idea of this, let's take a look at five things you should avoid at all costs before you go to sleep. If you do any of the five things below, then don't be surprised when you are tossing and turning the entire night. RELATED: Why Sleep Is The Most Important Ingredient For...

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