Sleepsana Blog » Technology

Sleep is the one thing we all want more of but the one area we tend to do the most sacrificing in. After all, when we are behind on certain tasks at work, we tend to stay up later than usual (or wake up earlier) to get them done. We are all trying to gain more hours in the day, but the last place we should be sacrificing in is the sleep department. Well, believe it or not, there are plenty of things you are constantly doing that could be affecting your sleep. This, of course, could lead to you...

What do you do before you go to sleep? Depending on your bedtime ritual, if you will, you might be messing with your sleep. There are certain things you should do before you go to sleep, and there are certain things you shouldn't do. To get a better idea of this, let's take a look at five things you should avoid at all costs before you go to sleep. If you do any of the five things below, then don't be surprised when you are tossing and turning the entire night. RELATED: Why Sleep Is The Most Important Ingredient For...