Sleepsana Blog » Caffeine

Sleep is the one thing we all want more of but the one area we tend to do the most sacrificing in. After all, when we are behind on certain tasks at work, we tend to stay up later than usual (or wake up earlier) to get them done. We are all trying to gain more hours in the day, but the last place we should be sacrificing in is the sleep department. Well, believe it or not, there are plenty of things you are constantly doing that could be affecting your sleep. This, of course, could lead to you...

For years, people have been claiming that caffeine consumption during the day can actually affect your sleep schedule at night. On the surface, that makes complete sense. After all, people take caffeine to help them stay awake, to help them feel more alert and to help them be more focused, among other things. Surely, that type of substance would affect your sleep patterns, right? According to sleepfoundation.org, "Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep,...