Sleepsana Blog

Oh, the infamous morning, how we hate you. There is nothing worse than being at the end of your peaceful slumber -- you know, in the middle of a dream -- and then your alarm clock goes off, meaning it's time to get ready for work. What if you could make mornings suck less, though, and do so with one simple tip? Is that something you would be interested in? Let's get to it then, shall we? RELATED: Why You Shouldn't Sleep In On The Weekends. Fighting the urge is quite the feat, but do not sleep in on the...

Routine is one of the most important things when it comes to achieving any kind of success, which includes sleep success. With that in mind, people -- and we know you probably don't want to hear this, but here it goes anyway -- shouldn't sleep in on the weekends. Instead, you should wake up at the same time you would during the weekdays. Not only is consistency key no matter which industry you are trying to conquer, but if you mess with your sleep schedule (in other words, if your bedtime and wake-up time is all over the place), then...

If you ask any successful person how they got to the top of success mountain, they will likely say the same thing. They will likely say something along these lines: Hard work, some luck, determination, a solid schedule and consistency led them to the top. Let's stick with consistency, and then relate it to sleeping. Why? Well, just like anything else in life, you have to be consistent with your sleep schedule -- if you plan on being the most productive version of yourself every day, that is. RELATED: 3 Reasons Why You Should Try Sleepsana. Sleepsana could help you...