Sleepsana Blog » Sleep Rules

Sleep, it's the one thing we don't seem to get enough of, and the one thing we all seem to desire more of as a result. While life tends to get a bit chaotic from time to time, you should never let your sleeping habits take a hit. After all, sleep is how people recharge and refresh. Without it, we would all be walking zombies every single day. In hopes of you getting that beauty sleep in, we are about to unleash three simple -- yet effective -- sleep rules everyone should follow. RELATED: 3 Ways To Get A Better...