Sleepsana Blog

There are so many keys and ingredients when it comes to success. Nonetheless, people need to be on top of their games every single day if they plan on achieving all of their goals and dreams. Unfortunately, people tend to make a ton of sacrifices in the sleep department. They think they can make up for lost time by waking up an hour earlier or going to bed an hour later. While this is all well and good if you are trying to incorporate that tactic into your life in the long run, trying to achieve it overnight could actually...

Whether you are trying to crush your next big sporting event or business meeting, you have to get a good night's rest -- that's a must. Unfortunately, that's the one area where so many people tend to sacrifice in when they need to make up for lost time. If you are an athlete, then there are certain things you should never do before going to bed. You know, if you plan on getting a good night's sleep, feeling refreshed in the morning and competing at your highest level. In the spirit of that thinking, never do these things before going...

If you want to perform at the highest level and/or crush an upcoming sporting event, you have to put in the time. You have to practice your craft, if you will, you have to cut out distractions, you have to get mentally and physically ready, etc. There are a lot of things an athlete has to do to prepare for the next big sporting event. Needless to say, this process is not for the faint of heart. One crucial component of the process is something that many people might not remember to incorporate. What could that crucial component be, though?...