Sleepsana Blog

If you are obsessed with sleep (you should be because sleep is essential to life), then you will be very surprised to see some of the findings that SleepScore Labs dropped at CES 2017. First things first, who do you think gets more sleep, men or women? While New York is known as The City That Never Sleeps, do they really never sleep? How much sleep do they get compared to people who -- I don't know -- live in Los Angeles? Does coffee consumption really affect sleep? If you are interested in these burning questions, along with some others,...

Are you an athlete? Do you get enough sleep at night? Believe it or not, if you are an athlete and if you don't get the proper amount of sleep, your performance could be affected in a negative way. Athletes ask a lot out of their bodies. The least they can do in return is put healthy food into their systems and let their bodies recharge via sleep. After all, sleep is essential when it comes to a person's body repairing. Therefore, if an athlete skips sleep, the body, in a sense, won't be given enough time to repair. There...

How's that sleep schedule coming along? Are you constantly tossing and turning throughout the night, or do you have a peaceful slumber every single night? No matter which side of the pillow you sleep on, we will be going over five Sleepsana articles from 2016 that will help you get a good night's sleep throughout 2017. Everyone deserves a good night's rest, right? In hopes of that dream coming true (and you having peaceful dreams on a night-to-night basis), make sure to take the information provided in the five articles to heart. RELATED: 5 Dangers Of Sleep Deprivation. Being sleep...