Sleepsana Blog » Alarm Clock

Are you one of those people who hits the snooze button over and over again in the morning? If so, then you should make it a goal to eliminate that bad habit in 2017. The reason why is simple. Hitting the snooze button over and over again can actually lead to you being more tired. It literally throws off your internal clock. As a result, your body might not know when to wake up, and it also might not know when it's time to go to bed, which can lead to you tossing and turning throughout the night. That is...