Sleepsana Blog » Goals

Are you one of those people who hits the snooze button over and over again in the morning? If so, then you should make it a goal to eliminate that bad habit in 2017. The reason why is simple. Hitting the snooze button over and over again can actually lead to you being more tired. It literally throws off your internal clock. As a result, your body might not know when to wake up, and it also might not know when it's time to go to bed, which can lead to you tossing and turning throughout the night. That is...

When creating goals for the new year, most people focus on making more money, losing weight (or getting in the best shape of their lives), being happy and the list goes on and on. Very rarely do you hear someone making sleep goals, though. With that said, we are here to tell you this: You absolutely should make sleep goals for 2017. In the spirit of that thinking we will be providing you with three invaluable sleep goals for — you guessed it — 2017. Tailor these goals around your life and make it your own. Reminder, getting the right...